Tag: dosha

This article breaks down what Ayurveda says about belly fat and how it links to your overall body type and lifestyle. Learn why belly fat isn't just about looks but your long-term health. It'll walk you through practical tips, dietary tweaks, and daily routines straight from ayurvedic wisdom. There's no fluff—just solutions you can actually use. Forget crash diets and get a real, sustainable approach rooted in ancient science.

The Ayurvedic diet is more than just what you eat; it's a whole lifestyle that hooks into your body type and daily routine. This article breaks down how Ayurveda sorts people into 'doshas' and explains why certain foods fit some but not others. You'll find real examples, fun facts, and tips to help you figure out your dosha and eat smarter. It's not about giving up favorites—it's about tweaking meals so your body feels right. If you want to eat more in sync with how you're built, read on.