The Ayurvedic diet is more than just what you eat; it's a whole lifestyle that hooks into your body type and daily routine. This article breaks down how Ayurveda sorts people into 'doshas' and explains why certain foods fit some but not others. You'll find real examples, fun facts, and tips to help you figure out your dosha and eat smarter. It's not about giving up favorites—it's about tweaking meals so your body feels right. If you want to eat more in sync with how you're built, read on.
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