Herbal supplements have been used for centuries for their potential health benefits. This article explores five of the most popular types that people are turning to today. From boosting immunity to improving mental clarity, these natural remedies offer a range of benefits. Discover how these supplements could enhance your well-being and learn some tips on incorporating them into your daily routine.

Herbal supplements are widely used, but questions often arise about their regulation and safety. Unlike pharmaceuticals, these supplements are not approved by the FDA before they hit the market. The FDA's role is limited to post-market regulation, focusing on safety and labeling compliance. Consumers should be well-informed about how these products are regulated to ensure safe usage.

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