Tag: Ayurvedic sleep timing
Discover the optimal bedtime for Vata, Pitta, and Kapha according to Ayurveda, learn how to identify your dominant dosha, and get practical tips to sync your sleep schedule for better rest.
Discover the optimal bedtime for Vata, Pitta, and Kapha according to Ayurveda, learn how to identify your dominant dosha, and get practical tips to sync your sleep schedule for better rest.